Natural Remedies for High Blood Pressure

28 Jun

Posted by Dr John Anne as Hypertension

Hypertension, or High Blood Pressure, can be defined as the force that the blood exerts on the veins and arteries while it circulates around the body.

Blood pressure is controlled by a variety of organs and body systems, including the heart, the blood vessels, the kidneys, the brain and the adrenal glands, as well as the complex interaction between the body systems.

High Blood Pressure Natural Remedies

Circulate Capsules contain wild crafted herbs to normalize the circulation, blood vessels and heart function. Mistletoe, hawthorn berries and tops, horse chestnut, ginger, ginkgo biloba. Capsicum. These herbal remedies have been studied, tried and tested around the world for millennia. They have all the power and capability to treat cardiac and circulatory disorders, or preferably, prevent them.

Zell Oxygen Provides enzymes that are essential, especially as we age, to keep the heart muscle oxygen rich, and its overall action is to counter heart weakness and failure.

Garlic (Allium sativum). Garlic is a wonder drug for heart. It has beneficial effects in all cardiovascular system including blood pressure. In clinical studies, garlic has been shown to decrease the systolic pressure by 20-30 mm Hg and the diastolic by 10-20 mm Hg. When people with high blood pressure were given one clove of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels were significantly reduced. Eating quantities as small as one clove of garlic a day was found to have beneficial effects in managing hypertension.

Eat plenty of fish. Include at least three servings of fish a week, emphasizing cold-water fish like wild Alaskan salmon and sardines, which are rich in omega-3 fatty acids. Take fish-oil supplements if you cannot get enough omega-3-rich foods.

Take calcium and magnesium. Inadequate intake of both of these minerals has been associated with high blood pressure. Women should get between 1,000 and 1,200 mg of calcium a day from all sources, while men may want to get no more than 500-600 mg daily from all sources.

Decreasing the amount of salt and sodium in your daily diet will be beneficial in controlling your blood pressure. Food such as soy sauce, canned soups, fried, fatty, refined and spicy foods, sodas, tobacco, tea and coffee should be avoided.

Obesity and stress are two factors that result in an increased level of blood pressure. Therefore, by lowering them; you can also lower your blood pressure level. This is both a safe and natural route. Yoga and medication can aid you in losing weight, lowering your stress levels. Thus, your blood pressure will also be lowered.