Home Remedies for High Blood Pressure

10 May

Posted by Dr John Anne as Hypertension

Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure.

The natural way of dealing with hypertension is to eliminate the poisons from the system which cause it. The patient should always follow a routine of we1l-balanced diet, exercise and rest.

Some of the most effective home remedies for high blood pressure are making changes to the type of lifestyle that is currently lived. One key factor is the elimination of unnecessary stress. While it is not reasonable to expect to remove all stress from daily living, there are ways to help bring the level of stress down a bit. This may involve the need to speak with a counselor, so that the individual can begin to let small matters go and focus more on the big picture.

Home remedies for high blood pressure

1. Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.

2. Hawthorn berries are another natural or home remedy for high blood pressure and to treat heart problems like heart failure that has been around for a very long time. Remove the seeds from 1 pound of hawthorn berries and soak overnight in about 80 ounces of water. Bring to a boil the next day and boil for 10 minutes. Cool, strain, and drink 2-3 cups per day. One of the effective home remedies for high blood pressure.

3. Indian gooseberry (amla) is also an effective remedy for high blood pressure. Take a tablespoon each of gooseberry juice and honey, mix together and drink it every morning.

4. Meadowsweet is very high in magnesium and iron. It can be used for all blood disorders. Put 2 tablespoons of meadowsweet in 1½ cups of boiling water. Allow to steep 10 minutes. Strain and drink several times a day.

5. Take 1-2 tablespoon of Fenugreek (methi) seeds and boil in a glass of water. Strain and then take this mixture. This is very effective home remedy for the treatment of high blood pressure. Patient may take this drink for 2-3 months twice a day. One of the best home remedies for high blood pressure.

6. Onion and Honey - Take equal amounts of Onion Juice and Honey. Now mix both of them properly. You may take 2 tablespoons of this mixture daily for 2 weeks daily. Onion juice reduces cholesterol and works as a tonic for nervous system. Honey soothes the nerves and is also helpful in lowering the high blood pressure. This is one of the useful home remedies for high blood pressure.

Please share your comments below-