Herbal Remedies for Irritable Bowel Syndrome

25 Jun

Posted by Dr John Anne as Uncategorized

Irritable bowel syndrome (IBS) is a common intestinal condition characterized by abdominal pain and cramps; changes in bowel movements (diarrhea, constipation, or both); gassiness; bloating; nausea; and other symptoms. There is no cure for IBS. Much about the condition remains unknown or poorly understood; however, dietary changes, drugs, and psychological treatment are often able to eliminate or substantially reduce its symptoms.

Irritable Bowel Syndrome Herbal Remedies

Fennel and dill - these two herbs have been used for years to help treat colicky babies. Fennel and dill seeds can be brewed into a calming tea which helps to reduce the symptoms associated with gas and bloating.

Ginger - this spice can be used as a digestive regulating herb. It helps to alleviate the symptoms associated with nausea, morning sickness, motion sickness and indigestion. Ginger may cause heartburn in certain susceptible individuals.

Cayenne (capsaicin) Capsaicin may stimulate the bowel and is not generally considered appropriate for people with irritable bowel syndrome or chronic bowel inflammation.

Peppermint - enteric coated peppermint oil capsules may help reduce the symptoms of gas, crampy pain and bloating associated with IBS. The enteric coating allows the capsule to pass undigested through the stomach and reach the intestines. If the capsule were to digest in the stomach side effects such as heartburn would likely occur.

Chamomile

Chamomile is effective at alleviating gastrointestinal spasms and tension. It can also be useful at relieving indigestion and gas. Chamomile is also known for its sedative properties and has anti-inflammatory, anti-bacterial, anti-fungal and anti-peptic properties.

Anise

Anise is anti-spasmodic and an anti-fungal that helps to settle the stomach and aids and regulates digestion which helps to relieve and prevent chronic diarrhea and constipation. It also helps to stimulate the production of gastric juices, and relieves nausea, gas, bloating, and cramps.

Anise comes in the form of small, black, seeds. It is often taken in the form of tea, but seeds can be chewed.

Irritable bowel syndrome remedies are heavily marketed and highly advertised. IBS has become a fairly common diagnosis, affecting as many as one in five people at some point in their lives. It is important to remember that, while most irritable bowel syndrome remedies are safe for temporary use, some may worsen symptoms and/or cause other problems when used for long periods of time. This is true of an IBS herbal remedy, irritable bowel syndrome over the counter products and prescription drugs as well.