Herbal Remedies for Depression

05 Jul

Posted by Dr John Anne as Depression

Many herbal remedies for depression are available on the Internet, but only a few have actually been proven to effectively relieve depression. Most of the medicinal herbs marketed for depression have not been studied at all, and even those claiming to be “scientifically proven” are often supported by just one or two poorly designed studies. A handful of herbs, however, have been proven to effectively relieve depression by multiple well-designed clinical trials. The best herbal remedies for depression are those that contain these proven herbs in high-quality forms and in the proper dosages.

Remedies Herbal Depression

A better alternative to St Johns Wort as an herbal remedy for depression would be high grade EPA fish oil.

EPA fish oil has been scientifically proven to be very effective for depression, bipolar – manic depression and related disorders, and unlike St Johns Wort the side effects are all positive, thick long healthy hair growth, good nails and fantastic skin. High grade omega 3 EPA fish oil taken in the correct dose and strength give count less benefits.

If you are going to use High Grade Omega 3 fish oil EPA as a natural remedy for depression it is imperative that you take the strongest concentrate of EPA fish oil (90%) and in the correct dose daily to give your self the best chance for the EPA to work and give the maximum therapeutic effect.

Basil is a natural herb tonic. It helps to relieve stress and fatigue, which can cause depression and anxiety.

Clove is a perfect herbal treatment for those who suffer from sleep disorders related to depression.

Ginger possesses high quality anti-depressant properties. It can be remarkably useful for treating depression and anxiety.

Passion Flower is another effective herb used for the treatment. It consists of chrysin, a flavonoid known for offering anti-anxiety benefits.

Valerian root improves the symptoms of insomnia related to depression.

Siberian Ginseng ( Eleutherococcus senticosus ) helps one better cope with stress and improves mental alertness.

Combinations of herbs are available in tea or tincture form. The tea is taken three times daily and the extract is taken a dropperful in a bit of water 4 times daily.

Do not mix herbs with pharmaceutical medications when treating depression. Consult with a health care provider before ceasing medication.

Ginkgo Biloba - one of the oldest medicinal herbs, ginkgo increases oxygen to the brain promoting feelings of well-being and reducing depression and anxiety.

Passion Flower - a natural sedative and mood enhancer that can help treat feelings of depression as well as general anxiety and restlessness.

Piperine - an alkaloid found in black pepper and similar plants, piperine is a natural antidepressant and serotonin enhancer.