Herbal Remedies for Constipation

04 Jul

Posted by Dr John Anne as Constipation

Constipation is a ordinary disorder of the digestive region. In this situation, the bowels do not move frequently, or are not entirely emptied when they move. This state is the chief source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body.

Constipation Herbal Remedies

Licorice for Constipation: This herb helps the colon bring back its natural balance. Take this herb in tea form. Three to four cups everyday should be good until constipation is gone.

Tamarind pulp Treatment: Tamarind pulp is the herb that’s widely used in North American country and elsewhere. It is a laxative that can help promote the languid movement of bowels. Just take one to two tablespoons of tamarind pulp in the evening. You can also add this herb as flavoring to food.

Natural Constipation Treatment with Psyllium: Psyllium is a high soluble fiber called mucilage that absorbs water and provides food for good bacteria.
Psyllium helps the good bacteria multiply. Psyllium fiber helps the colon to ease constipation. Prepare it by stirring in 1 teaspoon of psyllium in a cup of water. Quickly drink 2 teaspoons of the solution before it thickens. Take it once a day, preferably in the mornings. You can add honey or lemon for added flavor.

Licorice is a safe laxative that can also be used in conjunction with other herbal laxatives to increase their effectiveness. Licorice acts by increasing intestinal responsiveness and relieving the spasms that result in cramping.

Dandelion root is mild and used by many people with chronic constipation. A tea is made by boiling the root in water. It can be taken up to four times a day as it is not a harsh laxative. It is recommended for people who have a long term problem with constipation that is not related to diet or stress.

One effective natural herbal remedy for constipation that can provide instant relief for constipation is the mixture of carrot and spinach juices.

Cascara Sagrada also known as California buckthorn has long been used by Native Americans due to its strong laxative effect. This is owed to the presence of the compound anthroquinones that is responsible for stimulating colon contraction to facilitate bowel movement urges. Aside from its strong laxative effect, Cascara Sagrada can also increase and strengthen muscle tone of the walls of the colon. It is available in capsule formulations, liquid extracts, and dried bark. Never attempt to consume fresh bark of Cascara Sagrada because it can lead to vomiting and bloody diarrhea.