Volleyball is relatively easy to learn, does not require expensive equipment, and can be enjoyed by people of almost any age. Perhaps that’s why, according to the International Volleyball Federation (FIVB), 1 in 6 people worldwide either plays or watches volleyball. Volleyball can be played indoors or outdoors (beach volleyball), and while this article focuses on the outdoor variety, which requires fewer people and can be played just about anywhere, the rules are almost identical for the two games. Whether you want to get into competitive beach volleyball or just set up a net at your next barbecue, read on to learn the basics of this exciting game.

Basic Rules for How to Play Volleyball

Indoor volleyball is played with two 6 player teams. Each team has 3 front row players and 3 back row players. The front row players mainly hit and block. The back row players mainly pass and dig.

The teams are separated by a net over which the ball must cross.

In the men’s game, the net is positioned to 2.43 meters high.

In the women’s game, the net is positioned to 2.24 meters high.

What’s your volleyball focus ?

Whats your volleyball focus? Is it to attain more power?  Is it to become more consistent? Is it to sky higher with each new jump? Is it to take on the court with increased quickness or is it to become more agile?  Do you think the court drills are getting you there? Is it your mental outlook which counts for more? Is strength and core stability and power more important than speed or agility?