Common Causes of Stress Relief

30 May

Posted by Dr John Anne as Stress

Stress is the name we have for when we’re physically or psychologically s-t-r-e-t-c-h-e-d to the breaking point. It isn’t a question of whether we have stress…we all do. The question is whether we’re experiencing a healthy level of stress that our system can handle. For more detail, see these top-selling books on stress signs symptoms and relief.Causes of stress

1. Excessive amounts of Pressure
2. Trying to do too many things at the same time.
3. Trying to do too many things by yourself.
4. Not taking enough precautions.

Protective Instincts: Charged with the responsibility to care for a vulnerable young soul and nurture this sweet life to adulthood, many mothers feel the world to be a more perilous place than it once seemed. From the days when toddlers are climbing the walls and putting everything in their mouths to the days when teens are driving (without us) and preparing for college, there is a multitude of dangers our children face, and therefore stresses that mothers face. Mothers also worry about their children’s behavior and social development, which makes every new stage of development a challenge.

When we are feeling low and without reserves to deal with stress, we become easily stressed: Physically, socially, emotionally and in our careers. Feeling this type of stress serves as an early warning signal to alert us to take immediate and positive action! To ignore these important signals means we will definitely suffer.

Abnormal levels of certain neurotransmitters in the brain can cause generalized anxiety. Some research indicates that anxiety can be brought on genetically. In addition, anxiety can be induced environmentally, as when the child of a parent who is often anxious learns to be an anxious person by observing the parent. But very often the core cause of anxiety is simply the thoughts that a person is thinking!

Anxiety and stress are subjective conditions. Different people may feel stressed about different situations, and different people may react to their anxiousness in very different ways. Symptoms of anxiety can range from the mild, such as sweaty hands and tense muscles, to the severe, such as vomiting, irregular heartbeat, and anxiety attack.